The Ironman Walker’s Stir-Fry
- TLHOW
- 1 day ago
- 2 min read
Rich in B12, Iron, and Lean Protein for Maximum Mileage.
This quick, vibrant stir-fry is the perfect weekday dinner to refuel your muscles after a brisk evening walk. It features lean, B12-rich beef tossed with blood-sugar-steadying vegetables.
Prep time: 15 mins | Cook time: 10 mins | Servings: 2
INGREDIENTS
250g Lean beef sirloin or flank steak, thinly sliced against the grain (An excellent natural source of B12, iron, and zinc)
150g Broccoli florets (Great for bone health and joint support)
1 Red bell pepper, sliced (Packed with Vitamin C, which helps your body absorb the iron in the beef)
100g Sugar snap peas or asparagus tips (For a satisfying, fibre-rich crunch)
2 nests of Wholewheat Noodles or Brown Rice (Complex carbohydrates for sustained energy)
1 tbsp Sesame oil (for cooking)
The Savory Energy Sauce: 2 tbsp low-sodium soy sauce or tamari, 1 tbsp grated fresh ginger, 2 cloves of garlic (minced), and 1 tsp of honey.
METHOD
Prep the Noodles/Rice: Cook your wholewheat noodles or brown rice according to the packet instructions. Drain and set aside.
Whisk the Sauce: In a small bowl, mix together the low-sodium soy sauce, minced garlic, grated ginger, and honey.
Sear the Beef: Heat the sesame oil in a large wok or frying pan over high heat. Add the sliced beef and stir-fry quickly for 2-3 minutes until browned but still tender. Remove the beef from the pan and set it aside on a plate to keep it juicy.
Flash-Fry the Veggies: Toss the broccoli, red pepper, and sugar snap peas into the same hot pan. Stir-fry for 3-4 minutes, adding a splash of water if the pan gets too dry, until the veggies are vibrant and tender-crisp.
Combine and Sauce: Return the beef and any resting juices back into the pan with the vegetables. Pour over your savoury energy sauce and toss everything together for 1 minute until bubbling and beautifully coated.
Serve: Divide your wholesome noodles or rice into bowls and top with the sizzling beef and crisp veggie stir-fry.
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