Beat Stress: 5 Tips for a Calmer Mind
How well do you manage stress? In our daily lives, we’re frequently faced with stressful situations. Whether that be upcoming bills that...
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Oct 152 min read
How to keep your heart healthy – expert tips
Your heart is the strongest muscle in your body, beating around 3 billion times in the average person’s life. It’s the engine that keeps...
Jun 203 min read
Top Tips to Boost Your Mental Wellbeing
Did you know that 1 in 4 people experience a mental health problem of some kind each year in England? With common mental health issues...
Feb 72 min read
How to boost your immune system this winter – 5 expert tips
Your immune system is built to help you fight off illness. If viruses attack the body, a healthy immune system will kick in. While it can...
Aug 2, 20233 min read
8 Hydration Hacks to Quench Your Thirst This Summer
Water, the elixir of life, makes up a significant portion of our body weight, accounting for 60% in males and 50-55% in females (1)....
Jul 5, 20233 min read
6 Ways To Maintain A Healthy Weight This Summer
We’re well and truly in the midst of summer, a season when many focus on getting into shape. However, weight management shouldn’t be...
Jan 26, 20232 min read
Kelly Alexa's Breathing Exercise Programme
Every breath is an opportunity to change our internal landscape and the way that we breathe can tell us a lot about how we are living...
Jan 10, 20232 min read
Why you need to speed up your metabolism to lose weight sustainably
Looking to achieve and maintain a healthy weight in 2023? You need to speed up your metabolism! We’re excited to be kicking off January...
Dec 1, 20224 min read
5 Ways To Make Healthier Eating Choices This Festive Season
The countdown to the most festive time of the year has begun. The nostalgia of mince pies and mulled wine can help to put us in that...
Nov 16, 20222 min read
Chocolate Bite Balls
Cacao is rich in flavonoids which support the heart and also reduce blood clots. It is rich in nitric oxide which relaxes the blood...
Nov 16, 20223 min read
Is Gut Health The Secret To A Good Night’s Sleep?
On average humans spend a third of their life sleeping, yet 36% of UK adults struggle to get to sleep on a weekly basis (1). Aside from...
Jul 28, 20223 min read
Top Tips For Managing Hay Fever Symptoms
Sneezing? Coughing? Runny or blocked nose? Itchy watery eyes? If you're experiencing these symptoms between March-September, then chances...
Jul 28, 20222 min read
8 Top Tips for A Good Night’s Sleep
Can't sleep? Feeling tired? Heard the phrase ‘sleep hygiene’? 'Sleep hygiene' essentially means focussing on the factors which contribute...
Jun 14, 20222 min read
National Fresh Fruit and Vegetable Month
June is National Fresh Fruit and Vegetable month. So that’s a whole 30 days to pick up some new healthy habits, try out some delicious...
May 3, 20222 min read
Maternal Mental Health Awareness Week 2022
Maternal Mental Health Awareness Week is an amazing weeklong campaign dedicated to talking about mental health problems during and after...
Apr 29, 20222 min read
Gut Health 101
Gut health is an area that has gained so much traction in recent years, due to the gut’s influence on many aspects of our health, such as...
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