Hormone-Balancing Salmon & Quinoa Bowl

A simple, nourishing meal packed with protein, healthy fats, fibre and magnesium to help support hormone health and keep blood sugar levels balanced.

Serves: 2

INGREDIENTS

• 2 salmon fillets

• 150g quinoa

• 2 large handfuls of spinach

• 1 small avocado, sliced

• 1 head of broccoli, cut into florets

• 2 tbsp pumpkin seeds

• 2 tbsp extra virgin olive oil

• Juice of ½ lemon

• Sea salt and freshly ground black pepper

METHOD

• Cook the quinoa according to the packet instructions, then fluff with a fork.

• Toss the broccoli with 1 tablespoon of olive oil, season lightly and roast at 200°C (180°C fan) for 20 minutes until tender and lightly golden.

• Season the salmon with salt and pepper and cook in a frying pan over a medium heat for 4–5 minutes on each side, or until cooked through. Alternatively, bake alongside the broccoli for 12–15 minutes.

• Divide the quinoa between two bowls and top with the spinach, roasted broccoli, sliced avocado and salmon.

• Sprinkle over the pumpkin seeds.

• Whisk together the remaining olive oil with the lemon juice and drizzle over the bowls before serving.

Why it’s great for hormone health: Salmon provides omega-3 fatty acids to support hormone production and reduce inflammation, quinoa offers slow-release energy and fibre, pumpkin seeds are rich in magnesium and zinc, while avocado and olive oil provide healthy fats that are essential for hormone balance.