A simple, nourishing meal packed with protein, healthy fats, fibre and magnesium to help support hormone health and keep blood sugar levels balanced. Serves: 2 INGREDIENTS 2 salmon fillets 150g quinoa 2 large handfuls of spinach 1 small avocado, sliced 1 head of broccoli, cut into florets 2 tbsp pumpkin seeds 2 tbsp extra virgin olive oil Juice of ½ lemon Sea salt and freshly ground black pepper METHOD Cook the quinoa according to the packet instructions, then fluff with a fork. Toss the...

Women’s hormones are constantly changing. Throughout life—from our first period, through pregnancy, perimenopause and beyond—our bodies are continually adapting. These hormonal shifts influence far more than our reproductive health. They can affect our mood, energy levels, sleep, weight, concentration, skin, digestion and overall wellbeing. One of the most important hormones to understand is FSH (Follicle Stimulating Hormone). Produced by the pituitary gland, FSH plays a key role in...

INGREDIENTS (SERVES 2) For the Chicken & Crust: 2 Large chicken breasts (skinless and boneless) 40g Pumpkin seeds (pepitas), finely chopped or pulsed in a blender 1 tbsp Fresh parsley, finely chopped 1 Lemon (zest only for the crust, slice the rest for serving) 1 tbsp Olive oil 1 tbsp Dijon mustard (essential for keeping the chicken moist and helping the crust stick) Paprika, salt, and black pepper to taste For the Quinoa & Veg: 120g Quinoa (rinsed) 300ml Vegetable stock 1 Bunch of asparagus...