September in the UK brings a wonderful transition in seasonal produce, offering a bounty of fresh fruits and vegetables perfect for supporting cardiovascular wellness. This month's recipe combines some of autumn's best ingredients into a delicious, heart-protecting meal. INGREDIENTS 3 medium raw beetroots, peeled and diced 2 ripe British pears, cored and sliced (keep the skin on for extra nutritional benefits!) 2 large handfuls of fresh kale, stems removed and leaves chopped A handful of...

This smoothie bowl is packed with antioxidants, healthy fats, and essential minerals to support collagen production and protect your skin's barrier. INGREDIENTS 1 frozen banana (for a creamy base) 1 peeled kiwi 125ml unsweetened almond milk 1 tablespoon almond butter 1 tablespoon chia seeds 2 Brazil nuts, finely chopped 1 tablespoon dry rolled oats A handful of fresh or frozen blackcurrants INSTRUCTIONS Add the frozen banana, kiwi, almond milk, and almond butter to a blender. Blend on a high...

A simple, nourishing meal packed with protein, healthy fats, fibre and magnesium to help support hormone health and keep blood sugar levels balanced. Serves: 2 INGREDIENTS 2 salmon fillets 150g quinoa 2 large handfuls of spinach 1 small avocado, sliced 1 head of broccoli, cut into florets 2 tbsp pumpkin seeds 2 tbsp extra virgin olive oil Juice of ½ lemon Sea salt and freshly ground black pepper METHOD Cook the quinoa according to the packet instructions, then fluff with a fork. Toss the...