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Stress-Soothing Green Smoothie Bowl

  • TLHOW
  • 2 days ago
  • 1 min read

Start your day with this creamy Stress-Soothing Green Smoothie Bowl, packed with calming nutrients to nourish your body and mind. 🥝🥑


INGREDIENTS

  • 1 frozen banana

  • ½ avocado

  • 1 cup spinach or kale

  • ½ cup unsweetened almond milk

  • 1 tsp spirulina or matcha powder (optional for extra calm energy)

  • 1 tbsp chia seeds

  • 1 tbsp almond butter

  • Toppings: sliced kiwi, blueberries, pumpkin seeds, coconut flakes


INSTRUCTIONS

  1. Blend banana, avocado, greens, almond milk, and spirulina/matcha until smooth and creamy.

  2. Pour into a bowl and swirl in almond butter.

  3. Sprinkle chia seeds and top with fresh fruit, pumpkin seeds, and coconut flakes.

  4. Take a deep breath before eating, and savor each bite mindfully.


Tip: The healthy fats and magnesium from avocado, almond butter, and seeds help regulate stress hormones while keeping you feeling calm and energized.



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