Women’s hormones are constantly changing. Throughout life—from our first period, through pregnancy, perimenopause and beyond—our bodies are continually adapting. These hormonal shifts influence far more than our reproductive health. They can affect our mood, energy levels, sleep, weight, concentration, skin, digestion and overall wellbeing. One of the most important hormones to understand is FSH (Follicle Stimulating Hormone). Produced by the pituitary gland, FSH plays a key
