December brings joy, connection, and excitement. But with that often comes the feeling of being pulled in every direction - late nights, non-stop plans, long lists, endless screens and deadlines to wrap up before the year ends. And while it’s tempting to just “push through” and tell yourself, I just need to get to Christmas, here is how to embrace the craziness with resilience, energy and confidence. The Physiology of Christmas Stress The stress you feel at this time of year
