This month our focus is on World Mental Health Day, a global reminder to pause, reflect, and prioritize our emotional well-being. Yet, even as the stigma surrounding mental health slowly fades, starting a conversation about how we are really doing can feel incredibly daunting. Sometimes, it is overwhelmingly difficult to find the right words to express how heavy, numb, or chaotic things feel inside. Other times, the hesitation comes from a quieter, deeper fear: the feeling th
