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Golden Sleepy Girl Moon Milk


A calming, hormone-friendly nightcap to support relaxation and sleep quality.


INGREDIENTS

  • 1 cup unsweetened almond or oat milk

  • ½ tsp ground turmeric

  • ¼ tsp ground cinnamon

  • Pinch of ground ginger

  • 1 tsp raw honey or maple syrup

  • Optional: ¼ tsp ashwagandha powder or magnesium powder (if suitable)


METHOD

  1. Gently heat the milk in a small saucepan (do not boil).

  2. Whisk in turmeric, cinnamon, ginger, and sweetener.

  3. Simmer for 3–5 minutes, stirring slowly.

  4. Pour into a mug, take a deep breath, and sip slowly before bed.


Turmeric and cinnamon support inflammation balance, while warm milk and gentle spices help signal the nervous system to wind down — perfect for “beditation” time.



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