Finding Calm in Moments of Stress

Stress has become such a normal part of modern life that many of us barely notice it building until we feel overwhelmed, tense or mentally and physically exhausted. While a little pressure can help us focus, ongoing stress affects our sleep, mood, energy and overall wellbeing.

One of the most powerful tools we have is also the simplest: pause.

Taking even one intentional minute to stop, soften your shoulders and notice your breath can begin to calm the nervous system. Try this now. Sit comfortably and close your mouth. Place one hand on your chest and one on your stomach. Inhale slowly through your nose for a count of four, feeling the sensation and movement of your breath. Exhale gently through your nose for a count of six. Repeat for eight rounds. This slightly longer exhale signals safety to the body and helps reduce stress.

Alongside breathwork, small self care practices make a real difference. Step outside for fresh air. Put your phone down for ten minutes. Write down everything circling your mind in a quick brain dump to create clarity and space. Give yourself permission to be still and present, even briefly.

Stress may be unavoidable at times, but how we respond is within our control. Gentle pauses, conscious breathing and simple daily rituals can help us return to steadiness, gratitude and quiet moments of joy.

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Kerry Flower (@together.we.breathe):

Kerry Flower is the founder of Together we Breathe, offering one to one yoga, mindful movement and breathwork, alongside corporate wellbeing programmes, sauna experiences, local workshops and events. She also hosts immersive wellbeing retreats in Africa and Tobago, creating spaces for rest, reflection and reconnection.