Health-Boosting Power Bowl

The Healthcare Plate: A Meal to Support Energy, Gut Health & Long-Term Wellness.

Roasted Salmon, Quinoa & Rainbow Vegetables with Lemon Tahini Dressing.

INGREDIENTS

For the bowl

• 2 salmon fillets

• 120g quinoa

• 1 sweet potato, cubed

• 1 red pepper, sliced

• 1 courgette, sliced

• 2 handfuls spinach or kale

• 1 avocado, sliced

• Olive oil

• Sea salt & black pepper

• 1 tsp paprika

Lemon Tahini Dressing

• 2 tbsp tahini

• Juice of 1 lemon

• 1 tbsp olive oil

• 1 tsp honey

• Warm water to loosen

• Pinch salt

INSTRUCTIONS

1. Cook quinoa according to packet instructions.

2. Roast vegetables: Toss sweet potato, pepper and courgette in olive oil, paprika, salt and pepper. Roast at 200°C for 25 mins.

3. Cook salmon: Bake in oven for 12–15 mins or pan fry until cooked through.

4. Make dressing: Mix tahini, lemon, olive oil, honey and enough warm water until creamy.

5. Assemble bowls: Add quinoa, greens, roasted veg, salmon and avocado. Drizzle dressing over top.

Extra Preventative Health Boosts

• Sprinkle pumpkin seeds for zinc + magnesium

• Add fermented veg (kimchi / sauerkraut) for gut health

• Swap salmon for chickpeas if plant-based