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Spiced Oat Bars

Cinnamon is in many recipes not just because it warms our bodies and strengthens immunity but because it lowers blood sugar so great to use with higher carbohydrate foods.

  • 3 Bananas

  • 150g nut butter

  • 2 tbsp honey or maple syrup

  • 1 tsp ground cinnamon

  • 1 tsp ground nutmeg

  • 1 tsp ginger

  • 1 egg (works without if you prefer though)

  • 250g jumbo porridge oats

  • Optional: 100g chopped dried fruits or nuts

  1. Preheat the oven to 18 degrees Blend in a food processor or mash up the banana, nutmeg, egg, with the honey or maple syrup. Add a pinch of salt.

  2. Add the banana mix to the oats (and chopped dried fruits) and combine. Pour the mix onto baking paper on a tray or a baking tin. Flatten down and bake into golden brown.

  3. When ready, take out the porridge and slice into bars. Let them cool and store in an airtight container.

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