Rich in B12, Iron, and Lean Protein for Maximum Mileage. This quick, vibrant stir-fry is the perfect weekday dinner to refuel your muscles after a brisk evening walk. It features lean, B12-rich beef tossed with blood-sugar-steadying vegetables. Prep time: 15 mins | Cook time: 10 mins | Servings: 2 INGREDIENTS 250g Lean beef sirloin or flank steak, thinly sliced against the grain (An excellent natural source of B12, iron, and zinc) 150g Broccoli florets (Great for bone health and joint...

The Healthcare Plate: A Meal to Support Energy, Gut Health & Long-Term Wellness. Roasted Salmon, Quinoa & Rainbow Vegetables with Lemon Tahini Dressing. INGREDIENTS For the bowl 2 salmon fillets 120g quinoa 1 sweet potato, cubed 1 red pepper, sliced 1 courgette, sliced 2 handfuls spinach or kale 1 avocado, sliced Olive oil Sea salt & black pepper 1 tsp paprika Lemon Tahini Dressing 2 tbsp tahini Juice of 1 lemon 1 tbsp olive oil 1 tsp honey Warm water to loosen Pinch salt INSTRUCTIONS Cook...

Start your day with this creamy Stress-Soothing Green Smoothie Bowl, packed with calming nutrients to nourish your body and mind. 🥝🥑 INGREDIENTS 1 frozen banana ½ avocado 1 cup spinach or kale ½ cup unsweetened almond milk 1 tsp spirulina or matcha powder (optional for extra calm energy) 1 tbsp chia seeds 1 tbsp almond butter Toppings: sliced kiwi, blueberries, pumpkin seeds, coconut flakes INSTRUCTIONS Blend banana, avocado, greens, almond milk, and spirulina/matcha until smooth and...